Common sense is hardly common…
I am feeling “fat”, and I know exactly what I need to do to fix it. Eat less junk (not necessarily less *food*, just less junk), and be more active. But knowing what needs to be done and doing it are two entirely different things. Fortunately (?), I’ve stabilized for the moment at around 190 pounds. But I fear waking up one day and realizing I need a crane to get out of bed.